Submitted by: J Soland

Individuals seeking to reduce their risk of heart disease, diminish inflammation, increase brain function, and lower the chances of developing chronic diseases such as cancer and arthritis have been turning to a nutrient that their body needs but can t produce on its own: omega-3 fatty acids. These essential fatty acids are introduced into the body by eating certain foods like fish, as well as some plants and nuts. Research shows that omega-3 fatty acids provide the body with a long list of possible benefits as early as infancy, as infants who do not receive enough omega-3 fatty acids from their mothers during pregnancy are more likely to develop vision and nerve problems. Additionally, is important to understand and follow the proper ratio of omega-3 to omega-6 fatty acids in your diet, because far too many of us consume too much omega-6, and not enough omega-3. As a result, a deficiency of omega-3 fatty acids can lead to increased fatigue, poor memory, dry skin, heart problems, mood swings and/or depression, as well as poor circulation throughout the body.

Omega-3 Fatty Acids and Heart Health

One of the best ways to help prevent heart disease is to eat foods that are rich in monounsaturated and polyunsaturated fats, which is what omega-3 fatty acids are, while avoiding saturated fats. There is evidence that suggests that the EPA and DHA found in fish oils can help reduce the risk factors for heart disease, including high cholesterol and high blood pressure. While it is possible to get omega-3 fatty acids from other sources, eating at least two servings of fish (think salmon, albacore tuna, halibut, mackerel, lake trout, herring, and sardines) is the best way. The oils found within these fish have been shown to lower levels of triglycerides (a form of fat in the body that can remain in the blood, causing it to thicken and possibly clog arteries), as well as reduce the risk of heart attack, stroke, abnormal heart rhythms, and death in individuals who have already suffered a heart attack.

Your Weapon Against Arthritis

There are many types of arthritis, but the research indicating how omega-3 fatty acids can be beneficial for people who suffer from arthritis is strongest when it comes to rheumatoid arthritis. Also known as RA, this type of arthritis is an autoimmune disease that causes inflammation in the joints, leading to pain, discomfort, and limited movement. Several studies have shown evidence that fish oils can help reduce the symptoms like joint pain and morning stiffness associated with RA. While more research is needed, there are smaller studies that suggest a diet rich in omega-3 fatty acids (while reducing omega-6 fatty acids, which can actually increase inflammation) can also help people suffering from another type of arthritis, osteoarthritis. Several potential sources of omega-3 fatty acids have been reported to reduce joint stiffness, increase grip strength, and improve flexibility for those afflicted with this type of arthritis.

Other Benefits of Omega-3 Fatty Acids

As if the ability to help protect against heart disease and combat the symptoms of arthritis wasn t enough, omega-3 fatty acids have been linked to several other health benefits. For example, eating foods rich in omega-3 fatty acids or taking supplements may help people with diabetes. That s because this nutrient has been shown to combat some of the major contributors to this disease by lowering levels of triglycerides and apoproteins, while also boosting HDL (cholesterol levels that promote heart health). Additionally, some research shows that omega-3 fatty acids may help boost levels of calcium in the body and improve bone strength, reducing the risk of osteoporosis. However, not all test results were positive in this case. And while more research needs to be done, there are studies that indicate omega-3 fatty acids can also help patients who suffer from mental illness, including: depression, postpartum depression, bipolar disorder, schizophrenia, and attention deficit/hyperactivity disorder.

The full benefits of omega-3 fatty acids are being actively studied by researchers across the globe, so it remains important to stay current on all of the latest findings. Additionally, it s always advised to speak with your doctor prior to making any change to your diet or introducing any supplements.

About the Author: John Soland is an experienced writer who has contributed to a number of notable publications. As a lifestyle expert, Mr. Soland is able to offer advice on a multitude of topics, including those pertaining to

health

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